Study Tips 18 March 2019

Boost Your Study with Brain Food

It’s been one long, hot summer, and maybe you are needing a little boost to support your learning journey, or some quick brain-food to fuel your next study session.

You can push through the mid term work load when you eat well. ACE’s Early Childhood Educator Julene’s got us covered. Julene says preparation is the key. Prep these in advance and grab on the way to class, or munch on them at home.

Veges and Low-GI are brilliant choices, here’s how you make it happen.

Pack a lunch box with:

Cheese cubes, vegetable sticks (carrot, celery, green beans and cucumber), some wholegrain crackers and organic hummus dip for a hit of protein and fibre. A handful of almonds don’t go astray either. Yum!

If you’ve got a sweet tooth, you can’t go past Low-GI Energy bites:

Combine rolled oats for slow-burning energy, organic peanut butter, honey, unsweetened coconut flakes, ground flaxseed and dates (or sneak in some dark chocolate chips). Roll into balls and refrigerate.

Super quick and simple. Let’s power to the course finish line.

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