Gain vital skills that will assist in both managing your stresses and building resilience. You will be able to weave this into your every day for a happier you.
KEY LEARNING TOPICS
• Self nurturing, finding the joy
• Assertiveness and setting boundaries
• Coming back to self
• Effective communication techniques
• Knowing when to ask for help.
This workshop is delivered by Sally Johnston. Sally has worked in this sector for more than 20 years and is a Qualified Counsellor, Reiki Master, Energy Healing Facilitator and Workshop presenter. Her motivation is helping others with personal development, healing and living to their full potential.
Available in Lismore. see below for details