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Gain vital skills that will assist in both managing your stresses and building resilience. You will be able to weave this into your every day.
Key topics explored in this workshop include:
– Self nurturing, finding the joy
– Assertiveness and setting boundaries
– Coming back to self
– Effective communication techniques; and
– Knowing when to ask for help.

Available in Lismore. see below for details

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Location: Lismore
Duration: 1 session
Time: 9.30am - 3.00pm
Fee: $90
Training mode: Face-to-face
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