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This workshop is for anyone who wants to know more about basic nutrition.

Use your new knowledge of basic nutrition to manage your weight, boost your energy levels and prevent disease. Learn the importance of macro-nutrients, understand micro-nutrients, and how to simply incorporate healthy nutrients into your daily diet.

We will also cover gluten-free products, and non-coeliac gluten sensitivity which are the cause of a variety of unpleasant symptoms and learn how to read nutrition food labels.

A new approach to your nutrition could be exactly what you need. We will also include food planning with a simple food diary handout and an introduction to the food database myfitnesspal on android, iphone, ipod or ipad.

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