Being a Carer is a role you may gradually evolve into or sometimes can suddenly be thrust upon us, often with little time for preparation.
Carers are remarkable people of all ages who need support, understanding and practical strategies that will assist in caring for themselves whilst undertaking their roles.
This is a workshop full of practical tools to help with nurturing yourself as a Carer. Key topics explored in this workshop include:
– Self nurturing, finding the joy
– Assertiveness and setting boundaries
– Coming back to self
– Effective communication techniques; and
– Knowing when to ask for help.
This course is delivered by Sally Johnston. She has worked in this sector for more than 20 years. Sally is a Qualified Counsellor, Reiki Master, Energy Healing Facilitator and Workshop presenter. Her motivation is helping others with personal development, healing and living to their full potential.
Available in Lismore. see below for details