Health and Fitness
Art Therapy
Art Therapy is a powerful and creative alternative for personal healing and growth. It offers a way to externalize feelings that are beyond verbal expression and sometimes even our conscious understanding. This exciting workshop introduces participants to the basic techniques of using Art for Healing by using gentle yet powerful & creative techniques to help you to access, express and transform deep inner feelings in a creative way. Art Therapy is not about being an artist, or producing art work. It is about externalizing feelings through creative processes. The course fee includes the costs of materials used.
Hydrotherapy
Learn the skills and knowledge required to assist individuals and groups participating in hydrotherapy. Hydrotherapy is the use of water for therapeutic purposes. It can help with rehabilitation after injury, pain relief, fall prevention for the aged and general health maintenance. With the help of a local Rotary Club, Murwillumbah Shire Council has recently built a hydrotherapy pool at the Tweed Regional Aquatic Centre. This course combines theory session with practical sessions in the pool. The course will be valuable for carers, aged care workers, disability workers, enrolled nurses, respite workers and physiotherapy assistants. Pool entry fee not included.
Tutor: Jill Ray-Black
Duration: 2 Saturdays
Cost: $175
Code: TXD133A122
Location: Tweed Regional Aquatic Centre, Tumbulgum Road, Murwillumbah.
Indian Head Massage
Massage applied to the head keeps hair healthy as it revitalises and nourishes the living growing hair.The treatment is given through clothes as oils are not necessary, while remaining seated. Indian Head Massage concentrates on the upper back, shoulders, arms, neck, scalp and face. Some of the benefits experienced during the massage are the easing of tension, a sense of relaxation and peace. Headaches and heaviness are relieved, muscles un-knotted and other parts of the body respond to this relaxed state. A fully qualified teacher and practitioner, Kerry Nijam, has attained a Diploma in Remedial Massage, she presents easy yet effective step by step guidance to help you learn and present a professional and caring Indian Head Massage treatment.
Lose Weight with EFT
As you may have seen on Today Tonight or in the newspapers, a recent clinical study has shown that EFT (Emotional Freedom Technique) is effective in reducing food cravings, leading to weight loss. The research shows that the impact on reducing these cravings is almost immediate and long lasting. (Griffith University News, April 2010). In this course you will learn how to apply the basics of Emotional Freedom Technique not just to your cravings for inappropriate foods but to your entire relationship with food: past, present and future. You will learn how to let go of old, destructive patterns and create for yourself a healthier approach to eating and other lifestyle decisions. EFT is an energy meridian therapy based on acupuncture. It involves tapping (no needles!) on specific points on the body, combined with affirmations. EFT is non-invasive, safe and easy to learn. Nelle is a qualified EFT practitioner with her own practice.
Tutor: Nelle Flynn
Duration: 4 Tuesdays
Cost: $115
Code: TXD121A122
Location: Tweed Community College
Meditation Made Easy
The clear, easy to follow meditations in this workshop are intended for relaxation, overcoming physical & emotional challenges and increasing self-awareness. Meditation for personal growth has now gained widespread acceptance in health care, sport and business. Kerry is a qualified natural health practitioner and has been teaching personal development classes for the past 20 years.
Skin Care & Makeup Application
Learn how to really care for your skin, how to help the ageing process and how to apply makeup that makes the most of your own unique facial features. Many women can significantly boost their confidence by improving their appearance. Your tutor, Janice, has been teaching makeup application & skin care for more than 35 years.
Reiki
'Reiki' means life force energy. It is best known as a gentle, hands-on healing technique for physical ailments. It is holistic (encompassing body, mind, emotions & spirit) and is an activator, releaser & transformer of subtle energies. Learn about the origins & development of Reiki, what to expect when receiving a treatment, how Reiki treats symptoms & causes of illness, how you can be attuned to Reiki and how to use Reiki for healing of self & others. Kerry is a qualified Reiki Master and has been teaching Reiki for the past twenty years.
Self-Care & Stress Management
A car, not filled with petrol, cannot take us where we want to go. Similarly, our bodies need to be replenished in order to carry on. Replenishing your body and lowering your stress level can be done by making time for yourself for some thoughtful breathing, guided visualisations & affirmations. You will find the benefits of this include increased energy, improved health & more focus on achieving goals. Do your body a favour by attending this course.
Tutor: Janette Sheehan
Duration: 4 Wednesdays
Cost: $69
Code: TXD103B121
Location: Tweed Community College
Tai Chi for Beginners
Tai Chi is an ancient Chinese system of exercise that consists of slow, graceful, peaceful, flowing movements. One of the avowed aims of Tai Chi is to foster the circulation of Chi (energy) within the body. This Chi circulates in patterns that are closely related to the nervous & vascular systems and, thus, is closely connected with the practice of acupuncture & other oriental, healing arts. Patrice has been teaching Tai Chi for 17 years and has a passion to help others gain energy & vitality in a safe environment.
Tutor: Patrice Bouchier
Duration: 8 Wednesdays
Cost: $135
Code: TXD107A121
Location: Tweed Community College
The Essence of Yoga - Hatha Yoga, Meditation & Chakra
The concept of chakras (or energy centres) has evolved from Yogic Philosophy and way of life. Join this refreshing, relaxing workshop to explore the eight limbs of Hatha Yoga which includes breathing control, physical postures, guided relaxaton, meditation & discussion on the chakras.
Yoga for Beginners
Relax your way to health with yoga - stretching, limbering, deep breathing, yoga postures & guided relaxation. The benefits to your body include: release of tension & toxins, stimulation of glands, toning of the body & calming of the mind & emotions. Janette is a qualified Yoga instructor with 15 years of experience.
Tutor: Janette Sheehan
Duration: 6 Wednesdays
Cost: $85
Code: TXD103A121
Location: Tweed Community College
Yoga - Continuation
Carry on with your yoga by attending this course. The pace is gentle and the benefits to your body & mind are immense.
Tutor: Janette Sheehan
Duration: 6 Wednesdays
Cost: $85
Code: TXD104A121
Location: Tweed Community College
