Health and Fitness
Tai Chi & Chi Kung
Improve your strength, flexibility, balance and co-ordination as well as experiencing wonderful emotional, mental and spiritual benefits. The class is suitable for all.Tutor: Miles Goossens
Duration: 8 weeks
Cost: $120
Code: LXD111A122
Location: Lismore Community College
Beginners Tennis (Rusty Racquets) - East Lismore
Practise forehand, backhand, serve and volley, game play and movement, and then put it all together. A great way to get fit and socialise.
Tutor: Amanda Mead
Duration: 8 weeks
Cost: $190
Code: LXD205A122
Location: East Lismore Tennis Courts, Oakley Ave East Lismore
Totally Dance Totally Awesome
This class combines yoga, ballet, pilates and tai chi styles for toning with hip-hop, pop and Latin rhythms for cardio and some old time favourites for pure frivolity. Sorry guys, girls only.
Tutor: Shelley Grace
Duration: 6 weeks
Cost: $60
Code: LXA311A122
Location: Presbyterian Church Hall, Keen Street Lismore
Baby Massage
Learn how to soothe your baby, relieve tummy upsets, read and respond to cues and much, much more. You will learn how to carry out massage strokes on your baby, become more aware of the benefits of nurturing touch, and tune into your baby's behavioural cues. Share your experiences and learn from each other while having fun in this informal, relaxed and supportive environment. The recommended age group for babies is from birth to pre-crawling. Bring your baby along to this very special class.
Tutor: Kartyani Nair
Duration: 5 weeks
Cost: $60
Code: LXD130A122
Location: Lismore Community College
