Health and Fitness

Lose Weight with EFT

As you may have seen on “Today Tonight” or in the newspapers, a recent clinical study has shown that EFT (Emotional Freedom Technique) is effective in reducing food cravings, leading to weight loss.  The research shows that the impact on reducing these cravings is “almost immediate and long lasting.” (Griffith University News, April 2010).

In this course you will learn how to apply the basics of Emotional Freedom Technique not just to your cravings for inappropriate foods but to your entire relationship with food: past, present and future.  You will learn how to let go of old, destructive patterns and create for yourself a healthier approach to eating and other lifestyle decisions.  EFT is an energy meridian therapy based on acupuncture. It involves tapping (no needles!) on specific points on the body, combined with affirmations.  EFT is non-invasive, safe and easy to learn. Nelle is a qualified EFT practitioner with her own practice.

Self-Care & Stress Management

A car, not filled with petrol, cannot take us where we want to go. Similarly, our bodies need to be replenished in order to carry on.  Replenishing your body and lowering your stress level can be done by making time for yourself for some thoughtful breathing, guided visualisations & affirmations.  You will find the benefits of this include increased energy, improved health & more focus on achieving goals.  Do your body a favour by attending this course.

Yoga for Beginners

Relax your way to health with yoga - stretching, limbering, deep breathing, yoga postures & guided relaxation.  The benefits to your body include: release of tension & toxins, stimulation of glands, toning of the body & calming of the mind & emotions.  Janette is a qualified Yoga instructor with 15 years of experience.

Yoga - Continuation

Carry on with your yoga by attending this course.  The pace is gentle and the benefits to your body & mind are immense.