Health and Fitness

Stress, pain and tension in the neck and shoulder area is a frequent complaint for many. With the Feldenkrais Method, using what Dr. Moshe Feldenkrais called Awareness Through Movement - a revolutionary approach to health and fitness - you can achieve powerful results through easy-tolearn strategies that relieve stiffness and pain in this area.

Stress, pain and tension in the neck and shoulder area is a frequent complaint for many. With the Feldenkrais Method you can achieve powerful results with easy to learn strategies that relieve stiffness and pain in this area - using what Dr. Moshe Feldenkrais called Awareness Through Movement - a revolutionary approach to health and fitness.

Tai Chi is an ancient Chinese system of exercise that consists of slow, graceful, peaceful, flowing movements.  One of the avowed aims of Tai Chi is to foster the circulation of Chi (energy) within the body. This Chi circulates in patterns that are closely related to the nervous and vascular systems and, thus, is closely connected with the practice of acupuncture and other oriental, healing arts. Patrice has been teaching Tai Chi for 18 years and has a passion to help others gain energy and vitality in a safe environment.

Problems with the temporomandibular joint - the jaw joint - contributes to pain in the face, neck, head and often pain into the back. Improved awareness and use of this area of your skeleton will have deep and lasting effects. If you suffer from jaw pain or clench your teeth, or experience headaches and tension in your temples, you could change all of that and more in one simple afternoon.  This course is filled with easy to do exercises that really do make a difference.

TMJ is a term for identifying an area in the head near the jaw that contributes to pain in the face, neck, head & often pain into the back. Improved awareness & use of this area of your skeleton will have deep & lasting effects. If you suffer from jaw pain or clench your teeth, or experience headaches & tension in your temples.You could change all of that and more in one simple afternoon - filled with easy to do exercises that really do make a difference.

In this workshop you will learn to recognise and eliminate many of the most common habits which interfere with easy, effortless vision, and learn new skills which lead you to see more clearly. If you are noticing differences in your sight as you age, want to understand why your sight changes, how you can slow or reverse the process, how to use your eyes, neck and spine intelligently to improve quality clarity and comfort in your vision, this workshop is for you.

Vision is the primary sense through which we experience the world. Despite its importance, the quality & clarity of our vision can weaken without knowing how or why. In this workshop you will learn to recognise & eliminate many of the most common habits which interfere with easy, effortless vision and learn new skills which will lead you to see more clearly. If you are noticing differences in your sight, want to understand why your sight changes or want to know how you can slow or reverse the process, this workshop is for you. Learn how to use your eyes, neck & spine intelligently to improve your vision. The Program was develped by two Queensland based Feldenkrais Practitioners with a combined 38 years of experience in the Health & Education industry. Similar courses offered in capital cities can cost up to $300.