Mindfulness Workshops

Train Your Brain to Respond Constructively to Stress!

Following the success of the Mindfulness courses in February and March 2010, ACE Community Colleges will be offering further Mindfulness Workshops to Manage Workplace & Life Stress later in the year.  Details will be advised here once finalised.

Do you often feel:

• Distracted
• Overwhelmed
• Forgetful
• Tired

Train your brain to respond constructively to stress. These workshops are valuable for:

• Managers
• Supervisors
• Consultants
• Customer Service Staff
• Health and Social Workers
• Parents

 

1 Day Workshop- Six Mindfulness skills to reduce stress
In this one day workshop you will be introduced to six Mindfulness tools, to train your brain to respond constructively to stress.
• Being present in your body
• The power of the breath
• Seeing from a fresh perspective
• Surfing the emotions
• Freeing the mind from habitual thinking
• Resilience and kindness

 

6 Week Course – Practical Mindfulness skills to managing workplace stress
For two hours after work each week you will be given time to practice and fine-tune the six mindfulness skills to manage your stress in not only the workplace but in all areas of your life.

Details to be advised.

About the Facilitator: Bobbi Allan is trained in Mindfulness meditation and is also a Buddhist teacher in the Insight tradition with over 30 years experience in Buddhist practice. Bobbi has a professional background in management training, facilitation and communication/conflict processes, and a long history in various forms of social and environmental action.